This causes us to be more susceptible to pain in the ball of our foot. Why You Have Pain in the Ball of Your FootĪs we grow older, the fat pad in our foot tends to thin out. The Achilles tendon is very important because it connects the heel to the calf muscle, allowing for jumping, standing on your tip-toes and running. Without them, we would not be able to balance or move freely. The muscles, tendons, and ligaments run along the surfaces of your feet, allowing complex movements. It also includes the calcaneus bone, or heel bone, which is the largest bone in the foot. ![]() This section includes the talus bone, which supports the leg bones, forming the ankle. The hindfoot which forms the heel and the ankle.This section includes three cuneiform bones, the cuboid bone, and the navicular bone. The midfoot which forms the arches of your feet. ![]() The first metatarsal is located at your big toe and the fifth metatarsal is located at your little toe.
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